Health & Sexual Wellness Blogs

The best positions to last longer during sex are those that reduce stimulation, give men more control, and slow down thrusting. These Best Positions to Last Longer During Sex help delay ejaculation because they lower pressure on the penis head and allow better pelvic control. Positions like spooning, woman-on-top, side-by-side, and modified missionary naturally reduce arousal and help men stay in control for longer. Lasting longer in bed is something most men want, and it’s c

How to improve your sex life after 40?  The answer lies in understanding how your body and mind change over time, especially due to...

The top 5 symptoms of high prolactin in men  are more common — and more serious — than most people realize. Elevated prolactin, a...

Mental techniques to delay ejaculation can be highly effective in managing premature ejaculation and improving sexual performance. These...

Effective Ayurvedic medicines for erectile dysfunction (ED)  provide a natural and holistic approach to treating this common condition....

To last longer in bed naturally, start by incorporating lifestyle changes like regular exercise, practicing mindfulness, and...

How performance anxiety can lead to a sexless marriage  is a concern many couples silently struggle with. When one or both partners begin...

Why do I feel a burning sensation after ejaculation? A burning feeling after ejaculation is often caused by inflammation, infection (like...

Why Do I Lose My Erection During Foreplay? This is a common concern among many men, and while it can feel frustrating or embarrassing,...

After ejaculating, your body loses essential nutrients and energy, making it important to refuel with the right foods for energy and recovery. So, what to eat after ejaculating ?  Focus on nutrient-dense foods that restore stamina, improve circulation, and support sexual health. Bananas, dark chocolate, nuts, eggs, and water-rich fruits help replenish lost nutrients, while protein-rich foods aid muscle recovery. Additionally, if you're looking for sex stamina badhane ke upay