Best Positions to Last Longer During Sex (2025 Guide)

The best positions to last longer during sex are those that reduce stimulation, give men more control, and slow down thrusting. These Best Positions to Last Longer During Sex help delay ejaculation because they lower pressure on the penis head and allow better pelvic control. Positions like spooning, woman-on-top, side-by-side, and modified missionary naturally reduce arousal and help men stay in control for longer.

Lasting longer in bed is something most men want, and it’s completely normal to feel this way. The good news is that your sex position can make a big difference. Some positions create high friction and too much pressure, which can trigger fast ejaculation. But the Best Positions to Last Longer During Sex lower stimulation and give you more control over your movement and arousal.

In this guide, we will talk about sex positions that slow things down, reduce sensitivity, and help you enjoy sex without rushing. These positions work well for men dealing with premature ejaculation, performance pressure, or just wanting better stamina in bed. You will also learn simple tricks like changing angles, controlling your thrusts, and using your breathing to hold your excitement for longer.

Best Positions to Last Longer During Sex

Why Sex Position Matters for Stamina

The position you choose during sex can change everything about how long you last. Some positions create fast friction and strong stimulation on the most sensitive part of the penis, which pushes men toward ejaculation much quicker. Other positions slow things down, reduce pressure, and help you control your movement, breathing, and arousal.

When you are in a position where you hold most of the weight or do most of the thrusting, your body gets excited faster. Your brain also becomes more focused on performance, which increases tension and reduces stamina. But when the stimulation is lower and the angle is softer, your body stays calm, and you gain more time before reaching climax.

This is why many men with premature ejaculation notice a big difference just by changing the position. Psychosexual experts who treat performance anxiety explain that reduced pressure on the penile head lowers overstimulation. When the arousal level stays below the “point of no return,” you automatically last longer.

The right sex position is not just a trick. It’s a real method to slow down your body’s response, take control, and enjoy better intimacy without rushing.

Best Positions to Last Longer During Sex

Some positions naturally reduce stimulation, slow down thrusting, and give men better control. These positions help delay ejaculation by lowering friction and allowing the pelvic floor muscles to stay relaxed instead of tense. Below are the best sex positions to last longer, explained in simple terms.

1. Spooning Position (Side-by-Side)

Spooning is one of the easiest and most effective positions for lasting longer. Both partners lie on their sides, and the man penetrates from behind. Since the angle is softer and the thrusts are slow, stimulation drops naturally. This position also reduces the weight on the hips, which helps you stay calm and less excited.

Because your body is relaxed, you can focus on breathing and rhythm. Spooning is great for men who get overstimulated quickly or feel too much pressure during intense positions.

2. Woman-on-Top (Rider Position)

In this position, the woman controls the movement while the man stays relaxed underneath. Less movement from your side means less friction on the sensitive part of the penis. Since the pace is slower and you are not thrusting aggressively, arousal stays low.

You can gently guide the angle by placing your hands on her hips. This helps you avoid too much stimulation. Many men say this is the position where they feel the most control without trying too hard.

3. Side-by-Side Scissor Variation

This simple side position creates very light penetration and minimal friction. You lie on your back while she lies sideways crossing her leg over your waist. Because the angle is narrow, it prevents deep thrusting, which helps delay ejaculation.

The movements are naturally slow, and your body stays stable, reducing any pressure or tension. This is a perfect choice for men with high sensitivity.

4. Modified Missionary (Legs Lowered Down)

Traditional missionary can be overstimulating, but the modified version works well for control. Instead of lifting her legs high, keep them lowered and relaxed. This reduces the penetration depth and avoids direct rubbing on the sensitive parts.

You also control the rhythm completely. Slow, shallow thrusts in this position help you maintain stamina without building too much excitement.

5. Reverse Cowgirl (Woman-on-Top Facing Away)

Reverse cowgirl gives you a little more visual distance and slightly less stimulation. Since the woman decides the pace, you can focus on relaxing your pelvic floor muscles. The angle reduces the pressure on the penis head, which is the main trigger for quick ejaculation.

It’s a great position for men who get overwhelmed visually or feel excited too fast.

6. Coital Alignment Technique (CAT) Variation

The CAT method is a slower, controlled version of missionary where the man’s body moves slightly upward and forward rather than thrusting. Instead of in-and-out movements, you shift your body weight gently.

Because the motion is controlled and gliding, not thrusting, arousal stays below the peak zone. This position also allows deeper emotional intimacy, which reduces performance pressure and helps the man stay calm.

7. The Slow Grind Position

In this position, both partners stay close, with the man lying on top but moving very slowly. Instead of thrusts, the bodies gently rock together. This removes friction and reduces stimulation drastically.

It’s great for beginners because there is no intense rhythm. The slow grind lets you feel connected, breathe better, and delay ejaculation easily.

Expert Tips to Last Longer During Sex

Sex positions help, but lasting longer also depends on how well you control your mind, body, and arousal. These simple expert-backed tips can make a big difference when used along with the best positions to delay ejaculation.

1. Slow Down Your Thrusting

Most men ejaculate fast because they speed up without realising. When you feel excitement rising, slow down or pause for a few seconds. This lowers stimulation and allows your arousal to settle.

A slow rhythm is the easiest way to delay ejaculation naturally.

2. Use Deep Breathing to Stay Calm

Your breathing has a direct effect on your ejaculation time.

Fast breathing increases tension and makes you climax quickly.

Slow, deep breathing relaxes the pelvic floor and helps you stay in control.

A simple way: inhale for 3 seconds and exhale for 4 seconds while thrusting slowly.

This is exactly what psychosexologists teach men with performance anxiety.

Dr. Dhruv Bhola, one of the best Psychosexologist in Gurugram who treats psychogenic premature ejaculation and erectile dysfunction, often explains that controlled breathing helps break the “panic cycle” that triggers fast ejaculation.

3. Relax Your Pelvic Floor Muscles

Tight muscles make you finish early.

Relaxed muscles help you last longer.

Most men unknowingly squeeze their pelvic floor during sex, which speeds up climax. Staying loose, relaxed, and flexible allows you to delay ejaculation with less effort.

4. Switch to a Low-Stimulation Position When Needed

If you feel close to climax, simply change the position.

Move from a high-stimulation position (like doggy style) to a low-stimulation one (like spooning or woman-on-top).

This “position switch method” resets your arousal level and gives you more time.

5. Use the Pause-and-Press Technique

When you feel the urge building, stop completely.

Then press gently at the base of the penis for 2–3 seconds.

This reduces sensitivity and gives you extra control.

It’s very effective for men with high arousal or oversensitivity.

6. Try Natural Strengthening Methods

Some natural methods help reduce sensitivity and improve stamina over time.

Ayurvedic practitioners often recommend herbal formulations that balance sexual energy and improve control.

This is where an expert matters.

Dr. Sudhir Bhola, one of the best Ayurvedic sexologist in Delhi, India, uses herbal treatments that help men reduce sensitivity, improve stamina, and control ejaculation without harsh medicines or therapies.

7. Build Awareness of the “Point of No Return”

Every man has a moment just before ejaculation where stopping becomes impossible. Learning to identify that moment gives you huge control. Once you sense it, slow down, pause, or change position.

With practice, this becomes second nature.

How These Positions Help Men With Premature Ejaculation

Premature ejaculation happens when the body becomes overstimulated too fast, and the brain crosses the climax point before you can control it. The right sex positions reduce this overstimulation and keep your arousal level below the “peak zone.” This makes a huge difference for men who struggle to last even a few minutes.

Low-stimulation positions like spooning, woman-on-top, and side-by-side slow everything down. They reduce friction on the most sensitive part of the penis and prevent the sharp, intense sensations that trigger fast ejaculation. Because the angle is softer and the thrusting is gentler, your body does not feel rushed or tense.

These positions also give you more time to breathe and relax. A relaxed body means lower pelvic tension, and lower pelvic tension means better stamina. Men with PE usually feel pressure to perform, and this mental pressure increases arousal even more. But when the position keeps the movements slow and controlled, your mind feels safe and calm.

Switching between high-stimulation and low-stimulation positions also helps reset the arousal level. If you feel close to climax, moving into spooning or woman-on-top immediately slows things down and pulls you away from the edge. This “reset effect” is one of the most powerful ways these positions help men with premature ejaculation.

Over time, these positions train your body to handle arousal better. You learn rhythm, control, and awareness of your sensations, which leads to naturally longer sexual endurance.

Common Mistakes Men Make During Sex That Reduce Stamina

Many men finish faster not because something is “wrong,” but because a few common habits increase sensitivity and speed up arousal. Understanding these mistakes helps you avoid them and last longer during sex.

1. Going Too Fast Too Early

Most men start with fast thrusting right from the beginning. This creates sharp stimulation and pushes the body quickly toward climax. Slow, steady movement in the first few minutes helps build control and reduces oversensitivity.

2. Squeezing or Tensing the Pelvic Muscles

When you get excited, your body naturally tightens. But tight pelvic floor muscles reduce stamina and bring ejaculation closer. A relaxed lower body is the key to lasting longer.

3. Staying in High-Stimulation Positions for Too Long

Doggy style, deep missionary, and standing positions create strong friction. Men who stay in these positions too long usually finish faster. Switching to low-stimulation positions helps reset arousal immediately.

4. Ignoring Signs of the “Point of No Return”

Your body always gives small warnings before ejaculation — a sudden rise in pleasure, warmth, or tension. Many men ignore these signals and keep going until it’s too late. Learning to slow down at the right moment increases stamina naturally.

5. Holding Your Breath During Sex

When excitement rises, many men unconsciously hold their breath. This increases tension and speeds up the climax response. Steady breathing helps relax the body and delay ejaculation.

6. Getting Too Mentally Focused on Performance

Thinking “I hope I don’t finish early” actually makes you finish early. Performance pressure creates anxiety, and anxiety speeds up the ejaculation reflex. Staying relaxed and shifting the focus to connection rather than performance helps you last longer.

7. Not Taking Short Pauses When Needed

There’s no rule that says sex needs to be non-stop. Small pauses kissing, touching, breathing bring your arousal down instantly and improve stamina. Many men forget this simple trick.

When to Switch Positions (Arousal Reset Method)

Switching positions at the right time can help you delay ejaculation and stay in control for much longer. This strategy is called the Arousal Reset Method, and it works by reducing stimulation before your body reaches the point of no return.

Most men switch positions too late, when the climax response has already started. The real trick is to notice small signs early. If you feel a sudden wave of warmth, tightness, or rising pressure, that is your first signal to change into a low-stimulation position like spooning or woman-on-top. Another clear sign is your breathing. When your breath gets fast or short, it means your arousal level is going up.

You can immediately slow this down by switching to a calmer, more controlled position. Even mentally feeling overwhelmed or “too excited” is a cue to pause and shift into something softer like side-by-side or a modified missionary variation. Many men find it helpful to switch every two to three minutes even before they feel close, because it keeps excitement steady and prevents sudden spikes.

This simple rhythm-based method helps your body reset each time, giving you more stamina without forcing anything. The goal is not to break the moment but to manage your arousal smoothly so you enjoy the experience for much longer.

Related Read: Positions That Improve Fertility

If you and your partner are also planning for pregnancy, you might want to explore which sex positions help with deeper penetration and better sperm flow. These positions are different from the ones used for lasting longer because the goal is to improve chances of conception, not reduce stimulation. You can read the full guide here:

Best Sex Positions to Get Pregnant. It explains how angles, timing, and simple changes can support couples trying to conceive.

FAQs

1. Which sex position helps men last the longest?

Spooning helps most men last longer because it reduces stimulation and keeps the body fully relaxed.

2. Does woman-on-top help delay ejaculation?

Yes, woman-on-top helps delay ejaculation because you control stimulation while she controls movement safely.

3. Is the side-by-side position good for premature ejaculation?

Side-by-side works well for premature ejaculation because friction stays low and arousal rises slowly.

4. Can switching positions delay ejaculation naturally?

Yes, switching positions resets arousal and helps delay climax without medicines.

5. Do deep breaths help you last longer during sex?

Deep breathing slows your excitement and reduces tension, helping you last longer in almost any position.

6. Does doggy style make you finish faster?

Doggy style increases strong stimulation, so most men finish faster and lose control in this position.

7. Which position reduces penis sensitivity the most?

Spooning reduces sensitivity the most because penetration stays shallow and movement remains soft and slow.

8. Why do men finish faster in missionary?

Missionary often creates deeper thrusts and stronger pressure, which increases arousal quickly for many men.

9. Can relaxing the pelvic floor delay ejaculation?

Yes, relaxed pelvic floor muscles delay ejaculation and help men with psychogenic issues or performance stress.

10. Does psychology affect how long you last in bed?

Yes, anxiety increases arousal fast. Psychosexologists often help men manage this with special breathing techniques.